Jan 27

As we all strive towards enjoyment of physical health, free of ailments, we also wish to experience a comparable state of mental fitness.

Pride in ourselves comes more easily when we know that our body is in good shape, vital and functioning freely without impediment.

Similarly, our self confidence increases when the same principles are applied to our psychological health, when positive, creative thoughts and ideas govern our emotions.

Mental health is becoming recognized as an issue that threatens to dominate medical issues in the community in the future with serious personal ramifications even more distressing than physical disease.

Prevention is the wisest path to follow. This is a relatively simple matter if each of us chooses to become as focussed on the natural rules that must be followed to establish mental fitness as we do in our disciplines to create physical fitness.

The rewards are great!

Dec 4

INTUITION – Refreshing our interpretation of the word ‘intuition’ offers a simple reminder that it means learning from within rather than without.

Intuition is the faculty within us that encourages us toward what we consider to be right action, feelings and thoughts.  Intuition teaches us and helps us to be true to ourselves and to live according to our aspirations and highest aims.  It tends to develop as a dominant faculty particularly with females and has a vast potential to aid all of us in the art of living. But in order to be aware and receptive to this inner guiding voice, we must be sensitive to it and learning to trust it takes a little practice.

Awareness of intuition may vary with each of us, sometimes occurring with a subtle but repeated or sustained feeling about something or someone. Sometimes like a bolt out of the blue we may feel compelled to act upon a strong ‘hunch’ when we seem motivated by an inner shout rather than a subtle whisper of what to do.  Some of us may choose to be ‘deaf’ to the inner voice, and can only find trust in logical thoughts as they arise from a familiar basis.

However, we are most likely to benefit by our inner guidance and wisdom, if we are conscious of the existence of the faculty and are prepared to listen to our own inner counsel.

The result is of benefit to us in several ways – by the expansion of our sensitivity and awareness of everything around us and in our lives; by increased perception of factors in our relationships that allow greater exercise of compassion; it offers a means of trusting ourselves and gaining greater self confidence;  and discovering and utilizing intuition allows us to know that we are capable of accessing inner wisdom as to how to direct our lives constructively.

Learning to appeal and to listen to this inner voice of wisdom and to apply it will invite direct proof of its value.

Nov 12

As our own minds develop we become more eager to share our thoughts and express them as we naturally wish to engage in conversation to exchange ideas and consider the opinions and information of others.

Thought of a profound nature is seen as the inherent wisdom of a culture or philosophy.

In the case of classical teachings, they have been tested and perpetuated over centuries of time. These provide the basis upon which each generation relies upon in establishing their ideas and values.

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Oct 10

Simple thoughts and clear ones are most welcome ones to nourish our minds.

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“Listen to all who talk from the heart, for your heart needs food too.  But do not follow their saying blindly, because your truth, your own truth, is within you.  Obey the dictates of your heart therefore, and be not afraid, because it will never lead you astray.

The heart is the treasure-house of wisdom; the mind is the treasure house of learning.  So look to the balance between mind and heart; and what is felt as an inner, clear conviction, hold fast to that before all, and do not waver.”

Meha Baba

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Oct 8

Many of us are trapped in the inner world of our own thoughts.  We get entangled in the maze of ideas, impulses, reactions, memories, processes, dreams and yearnings that can take possession of our thought faculties and over which at times it seems we have no conscious control. We must respect the position of power and influence of our mind that governs and directs our feelings and actions but we must not allow its strident dictatorship.

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Aug 27

Of course we all need to know what is necessary for our own education about the disease called Cancer. Most of us have loved ones who have or are at present suffering from the symptoms or even the chemical treatment methods currently in vogue. There are few families that escape this modern health hazard in our polluted environment where no natural element is untainted.

However, although in particular it is a disease of the so called ‘developed countries’ where chemicals, pharmaceuticals, industries abound as does greed and material affluence, it is not entirely without other factors in its complex causes.

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Aug 26

Mental hygiene – the basic rule for health – keeping our thoughts clear of any unwholesome thoughts and ideas

Mental attitude – our positive mental attitude allows positive moods and happiness and is just as important as good physical posture that allows healthy physiological processes

Mental ‘diet’ or nourishment – the matter which we read, or listen to, must be of good quality material and provide a healthy variety of information that we can digest

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Aug 26

Natural White Light is comprised of what we often call the seven colours of the rainbow.

By its light astronomers are able to analyse and distinguish different features of a celestial body or galaxy through observation of its colours. These are the true colours or energies that are recorded by sophisticated technology, not the colour enhanced, beautiful images we are often provided through NASA.

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Aug 17

Realization is the experience of our consciousness when we discover, or rediscover a truth.

It follows as a natural response to our efforts in our quest for knowledge. It does not come to us on demand but rather spontaneously and often when we least expect it. It cannot be related solely to a thought experience of the mind. It also can involve emotional excitation and euphoria of spirit.  Realization is variously described according to the intensity and the sphere of knowledge to which it is related.

It is illustrated in comic strips as a light globe above the head of the character. It is verbally described as ‘I see’ in the sense of comprehension and understanding. It is seen as an awakening or new experience beyond the familiar effort and process of conscious thinking. And it is also commonly used to indicate an acceptance of a truth about life.

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Jul 5

Can we cancel present world negative patterns and redeem our Earth paradise?

This is a question we are all asking…….

The world in which we are living in the 21st century is not conducive to health of any kind. We have a struggle to survive- physically, emotionally, mentally and spiritually. The destructive tendencies of man have been rampant in every sphere and have contaminated our living from family life to nations. Seemingly we are neglecting or even discarding the clear patterns and guidelines for human culture.

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May 25

In maintaining clear thought and concentration we realize the importance of the instrument of our brain, more sensitive and more valuable than our material computer.

We all suffer at some time certain tiredness of the mind. Of course there are many causes. The most obvious ones often relate to study and intellectual demands through professions bearing heavy responsibility, or the self inflicted habit of cycling and recycling personal disturbing thoughts of anxiety related to everyday life.

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