Mental Fitness

Years ago, coming up with an appropriate dyslexia diagnosis was not really possible. This is because people back then were not really aware about this disability. In fact, it was only just recently that more information about the condition has been obtained. This is quite an unfortunate fact because a lot of dyslexics back then had to suffer unnecessarily. A lot of dyslexics back then had to suffer years and years of embarrassment and humiliation, and this took quite a toll on their confidence and esteem. Fortunately, it is never too late for the condition to be diagnosed by the means of screening and an adult dyslexia test.

The first ever dyslexia diagnosis was given out within just the last ten years. This was the time when the condition was even given a name. Screenings and tests are now used to diagnose the condition. What actually happens here is that the patients are assisted in identifying the symptoms that they are suffering, the severity of the symptoms, and ultimately, the treatment that they need. Dyslexics no longer have to suffer the symptoms on their own because the proper diagnosis is at hand, and readily available treatment is here as well.

If you suspect that you have a family member who just might be suffering from the condition, then do not wait too long to obtain the appropriate dyslexia diagnosis. As soon as you notice symptoms of the condition, such as difficulties in spelling, writing, reading, counting numbers, sequencing items, transferring information, getting and following instructions, as well as confusion in terms of direction when it comes to letters that can be reversed. Examples of these letters would be “b” and “d”. The manifestation of any of these symptoms should warrant a dyslexic test be done right away.

 Sally Janssen’s wonderful book “Mental Fitness: A Simple Self-Help Guide”, offers simple and timely solutions. Read more…

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Anxiety attacks can instill a deep fear and dread in you. While most people will feel anxious at one time in their lives, someone who has an anxiety disorder will often feel frequent and extreme versions of the symptoms. Some of these many symptoms include intense feelings of fear or impending death, rapid heartbeat, dizziness, hyperventilation, or difficulty breathing. One of these symptoms may be experienced or many of them at the same time.

There are many causes of anxiety and they vary from person to person. Many causes of anxiety attacks may be linked with a person’s fears, or they may appear seemingly for no reason at all. Because the causes differ so much, so do the treatments. What works for one person may not work for others. Each anxiety case is diagnosed and treated individually so that each person gets the help needed specifically.

Most doctors prescribe medication to the patient that will help treat their anxiety condition; however, there are other self-help techniques you can use such as positive self-talk or breathing techniques.

If you have frequent anxiety attacks that severely disrupt your life seek the help of a mental health professional so that you can be properly diagnosed and treated.

 Sally Janssen’s wonderful book “Mental Fitness: A Simple Self-Help Guide”, offers simple and timely solutions. Read more…

Technorati Tags: causes of anxiety, herbs for anxiety, self help anxiety, social anxiety treatment

Self-help anxiety treatment begins with the realization that you have a problem. Early diagnosis can help to clear the disorder before it gets worse. To determine whether you have anxiety, there are many self-help anxiety tests available that you can use to diagnose yourself.

Self-help is used as a way of empowering the mind. Self-talk is often used as a way to improve confidence and react positively in situations that normally trigger anxiety. Changing small things in your daily routine can help to improve your state of mind. Better time management skills can be used to balance your life and mind. Sharing your feelings with someone else can be a great help in making you feel better. Involve yourself in some of your favorite activities and you will help divert your mind from anxiety inducing situations.

Daily exercise and relaxation training used in conjunction can help soothe your mind and free yourself from anxiety issues. Deep breathing techniques and muscle relaxation can be used when you are faced with an anxiety-triggering event. Meditation can also be used with great success to reduce anxiety attacks.

There are many self-help guidance kits available, which often include motivating material such as books or audio tapes, and they can help you deal with your anxiety at the very root.

 Sally Janssen’s wonderful book “Mental Fitness: A Simple Self-Help Guide”, offers simple and timely solutions. Read more…

Technorati Tags: causes of anxiety, herbs for anxiety, self help anxiety, social anxiety treatment

Anxiety attacks are scary and very difficult to go through. They take a toll on you emotionally and physically. You may feel dizzy, sweaty, unable to breathe, and restless. Nobody is going to deny how intense an anxiety attack can be so it is no wonder we want to avoid them. Most people turn to an anti-anxiety prescription medication, but there are also herbs for anxiety attacks which can help ease the symptoms or stop the attack altogether.

One of the popular herbs for anxiety is Kava and it has been proven to have relaxing effects. California poppy is another herb that can relieve pain and mild anxiety. Valerian is often used to treat insomnia and ease performance anxiety. Lavender has been said to have a very calming effect and relax those who suffer from anxiety attacks. Chamomile, normally found in tea form can help relieve anxiety and settle an upset stomach. Passionflower can be used to ease anxiety attacks as well as insomnia caused by worry. Lemon balm has sedating effects and can ease tension headaches.

This is only a partial list of herbs that can stop an anxiety attack. Next time you are having an attack, reach for the closest anxiety-reducing herb and you may be able to stop the attack.

 Sally Janssen’s wonderful book “Mental Fitness: A Simple Self-Help Guide”, offers simple and timely solutions. Read more…

Technorati Tags: causes of anxiety, herbs for anxiety, self help anxiety, social anxiety treatment

Social anxiety can be a very difficult mental disorder to live with. It prevents you from doing things that you wish you could such as going to a party or hanging out in public with friends. People with social anxiety disorder will often have an anxiety attack when presented with a social situation and will often flee as a result.

Social anxiety treatment normally consists of two parts, which are medication and psychotherapy. These treatments can be used singly or in conjunction to treat the condition from all sides. These treatments will not cure anxiety, but they will help you manage your symptoms and live a normal life.

Psychotherapy social anxiety treatment consists of cognitive behavioral therapy for which the goal is to teach people to react differently when presented with situations that cause their anxiety to act up.

Medications come in all forms with the most common being paroxetine (marketed as Paxil), venlafaxine (Effexor), and sertraline (Zoloft). These medications help increase serotonin in the brain which is the chemical that induces relaxation.

It is very hard to live with social anxiety disorder and at times a normal life might not seem possible, however with the use of modern medicine you can live a normal life.

 Sally Janssen’s wonderful book “Mental Fitness: A Simple Self-Help Guide”, offers simple and timely solutions. Read more…

Technorati Tags: causes of anxiety, herbs for anxiety, self help anxiety, social anxiety treatment