Nov 6

Patients are not getting the promised results after taking prescribed medication from the range of drugs now commonly known as antidepressants.  Not only are the benefits in question, but also the growing categories of ‘side effects’ that follow a course of these drugs. ‘Antidepressants’ is a misnomer – these drugs can actually cause depression and intensify than the original symptoms for which the medication was prescribed. One clinical trial of the drug Halcion, for instance, resulted in 70% of people trialed, experienced memory loss, depression and paranoia.

However, in spite of the emerging proof of the dangers of these psychiatric drugs and their potential to effect mind changing behavior negatively, even to a point of suicide, most doctors continue to claim that by far the most prescriptions they make out in their practice are for antidepressants for adults, and increasingly Ritalin for ADHD or Attention Deficit Hyperactivity Disorder in children. 

Where once our social concern focused upon the dangers of hallucinatory drugs, mind drugs have now become big business, regardless of the damage they cause the brain.

Doctors who once trustingly followed the claims of the pharmaceutical industry are now disenchanted with toxic chemical drugs.  There is a move by some professors in psychiatry to ban their use in the U.S. as has already been done in some other countries where dedicated psychiatrists are inclined to explore the older methods or seek safer, more natural, alternative methods of treatment.

The increasing threat of litigation from patients seeking compensation may serve to motivate this.

This is a serious issue indicated by more than 12 million entries in Google on the Dangers of Psychiaric Drugs.

 

 

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Nov 3

When we quietly sit down to meditate and keep our bodies upright but relaxed, close our eyes gently and feel conscious of the only movement being our breathing it has a wonderful and sometimes magical effect. After some minutes of stillness of body, our minds begin to become quieter as the agitation and passing thought activity becomes subdued.  Any clouded state of depression will begin to lift as we focus upon the highest life source we can and even with eyes closed it is possible to ‘see’ a degree of light is we turn our eyes upward.

Stillness becomes a time of interesting experience. We become first aware of our physical comfort or otherwise, then of the constant rhythm of the breath, and of our senses that maintain our increasing awareness of ourselves as we shut out the external world by closing our eyes.

It is worth persevering with the simplest practice of stillness. When we cease external muscular activity, we allow ourselves opportunity to discover more of the natural processes of Nature as it refuels our energies with the natural vital processes and patterns that in their mysterious way, maintain the health requirement for our body and nervous system. We begin to allow a lightness and peace to prevail in our mood as we realize the faith that we can choose to place in the great natural processes of life.

Feel that the sensation of elevation and lightness grows to the extent we surrender to stillness and become conscious of the comforting, positive energies of nature.

Keep practicing this simple meditation.  It will help in many ways and is a direct tonic for depression.

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Depression can be sometimes altered by a change of attitude. This, Francis Thompson reminded us when the poet wrote his famous work “The Hound of Heaven”  -

“Is my gloom, after all,

Shade of His hand, outstretched caressingly?”

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