Mental Fitness

Mind drugs that have been largely experimental over the last decades, are now under severe medical scrutiny by expert psychiatrists.

Having studied the trends, many of these professionals are deeply concerned about the damage that has been done by some drugs – in particular those that are generally prescribed for depression, anxiety and more serious mental diseases.  In fact the evidence leads towards a ban upon many of the psychiatric drugs produced by pharmaceutical companies and still being widely distributed. The special danger to children is of extremely serious nature when psychiatric drugs have now been found to have long term side effects.

Read the rest of this entry »

Tags: cautions with psychiatric drugs, drug free methods, heal the mind, protect children from drug medication

Although from an early age we are taught to have some control over our emotions and in the expression of our negative feelings, we are not often made equally aware of the value in increasing and cultivating our good ones, such as loving kindness, consideration  and contentment.

To a degree our emotions seem left to develop as we grow up and adolescence years offers a period of acquiring emotional independence, instead of continuing the patterns and values of our family.  We begin to determine emotional expression and choose to adopt desirable or appropriate behaviour for ourselves.  Other people serve us by their example of what we see as positive qualities to develop and also by demonstrating behavior we choose to avoid.

Read the rest of this entry »

Tags: contentment, love, positive emotional practise for happiness and peace, self confidence and feelings of life as a learning place