Nov 20

Increasing numbers of cases of outbreaks of irrational and violent behaviour are causing concern in China.

The increase in psychological problems is largely blamed upon social pressures.

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Nov 4

Physical fitness can be described relatively easily as a state of well being without pain or disease conditions and an ability to participate in physical activities.

Mental fitness is more subtle but equally is a state of mental comfort, without stress or psychological disturbance, and an ability to participate in intellectual exchange and activity.

Both aspects of health are expressed in an abundance of energy both in physical vitality and in mental interest and enthusiasm.

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Nov 4

There is sufficient knowledge available to convince us that to take chemical drugs and medications to relieve our uncomfortable internal psychological states is not the best idea. Many serious side effects are documented and experienced by many thousands of people taking prescriptions drugs and even over the counter medications hoping to become free but in fact finding their symptoms increase.

Alternatives are available if we consider that there are many other avenues open to us that are safe and natural. However we must be involved in the therapy to the extent that the ultimate responsibility lies in our own self discipline and choices.  We must be willing to confront the causes of our depressed state of mind and emotions. We must do this before we can expect to become truly free.

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