Anxiety attacks are scary and very difficult to go through. They take a toll on you emotionally and physically. You may feel dizzy, sweaty, unable to breathe, and restless. Nobody is going to deny how intense an anxiety attack can be so it is no wonder we want to avoid them. Most people turn to an anti-anxiety prescription medication, but there are also herbs for anxiety attacks which can help ease the symptoms or stop the attack altogether.
One of the popular herbs for anxiety is Kava and it has been proven to have relaxing effects. California poppy is another herb that can relieve pain and mild anxiety. Valerian is often used to treat insomnia and ease performance anxiety. Lavender has been said to have a very calming effect and relax those who suffer from anxiety attacks. Chamomile, normally found in tea form can help relieve anxiety and settle an upset stomach. Passionflower can be used to ease anxiety attacks as well as insomnia caused by worry. Lemon balm has sedating effects and can ease tension headaches.
This is only a partial list of herbs that can stop an anxiety attack. Next time you are having an attack, reach for the closest anxiety-reducing herb and you may be able to stop the attack.
Sally Janssen’s wonderful book “Mental Fitness: A Simple Self-Help Guide”, offers simple and timely solutions.
