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	<title>Mental Fitness &#187; Faculties</title>
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	<link>http://mentalhealthandfitness.com/blog</link>
	<description>Where we look at and discuss the importance and simplicity of maintaining mental fitness</description>
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		<title>POWER OF FREE WILL</title>
		<link>http://mentalhealthandfitness.com/blog/power-of-free-will</link>
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		<pubDate>Mon, 26 Jul 2010 01:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faculties]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[decisions are ours]]></category>
		<category><![CDATA[free to choose]]></category>
		<category><![CDATA[free to use free will]]></category>
		<category><![CDATA[potential to control our lives]]></category>
		<category><![CDATA[we are responsible]]></category>
		<category><![CDATA[we choose]]></category>

		<guid isPermaLink="false">http://mentalhealthandfitness.com/blog/power-of-free-will</guid>
		<description><![CDATA[Our Free Will is the Power which gives us the gift of Choice and the capacity to create what our minds conceive. Any limitation is only defined by our imagination.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: large;"><span style="font-family: times new roman,times;">When we choose to reflect upon ourselves within the vastness of the universe, it would seem as if we are as nothing.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">But as a conscious intelligence with <strong>Free Will</strong>, each of us represents a formidable potential for creativity and for better comprehending the Universe in which we live as well as becoming aware of the ability we have to contribute to it.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">Our Free Will is the<strong> Power </strong>which gives us the gift of Choice and the capacity to create what our minds conceive. Any limitation is only defined by our imagination.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;"><strong>Free Will </strong>is an exciting human faculty. It allows us to determine choices and how we wish to enjoy and spend our lifetime and in what direction of creativity we wish to exercise our skills.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">The gift of Free Will can also seem daunting when we realise that we can no longer blame anyone or anything for our situations and circumstances, for our thoughts, feelings and actions. &nbsp;We are all now experiencing the reactions to our past actions and choices.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">We must accept with <strong>Free Will</strong> comes personal responsibility; self-determination, self- consciousness &ndash; and the sense of potential self- awareness and self empowerment on every level of our being body and soul. This is when we arrive at our maturity as a human being to herald a time when we know our personal freedom and can determine the application of our personal power.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">To succeed in valuing Free Will and employing our inner power constructively, we need the guidance and inner wisdom of our soul that directs us through the confusions of life by the faculty of intuition.</span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/decisions+are+ours' rel='tag' target='_self'>decisions are ours</a>, <a class='technorati-link' href='http://technorati.com/tag/free+to+choose' rel='tag' target='_self'>free to choose</a>, <a class='technorati-link' href='http://technorati.com/tag/free+to+use+free+will' rel='tag' target='_self'>free to use free will</a>, <a class='technorati-link' href='http://technorati.com/tag/potential+to+control+our+lives' rel='tag' target='_self'>potential to control our lives</a>, <a class='technorati-link' href='http://technorati.com/tag/we+are+responsible' rel='tag' target='_self'>we are responsible</a>, <a class='technorati-link' href='http://technorati.com/tag/we+choose' rel='tag' target='_self'>we choose</a></p>

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		<title>FACULTY OF MEMORY</title>
		<link>http://mentalhealthandfitness.com/blog/faculty-of-memory</link>
		<comments>http://mentalhealthandfitness.com/blog/faculty-of-memory#comments</comments>
		<pubDate>Wed, 16 Dec 2009 20:42:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faculties]]></category>
		<category><![CDATA[keep mentally creative]]></category>
		<category><![CDATA[learn and recall]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[need for concentration]]></category>
		<category><![CDATA[train your faculties]]></category>
		<category><![CDATA[use imagination]]></category>

		<guid isPermaLink="false">http://mentalhealthandfitness.com/blog/faculty-of-memory</guid>
		<description><![CDATA[Memory has two facets. On one hand, memory is a particularly personal faculty that is directly related to our unique life experiences and is therefore subjective. It is more generally applied in the process of learning and gathering information that can be shared with others and increased by exchange and communication with others on an impersonal level.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: large;"><span style="font-family: times new roman,times;">Memory has two facets. On one hand, memory is a particularly personal faculty that is directly related to our unique life experiences and is therefore subjective.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">It is more generally applied in the process of learning and gathering information that can be shared with others and increased by exchange and communication with others on an impersonal level.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">Some of us have an especially clear subjective memory upon which we rely as a reminder of our own learning whether physical, emotional or mental. In the deeper levels of our psyche, involving our soul wisdom and our spiritual experiences, we rely entirely upon our own preservation of the secret or sacred private world into which few others are invited.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">Some of us have a wonderful capacity for clear recall of what is related to factual or scientific information gleaned through the intellect and by study. This applies to wider issues beyond the personal and embraces information that we share and consider fundamental to reason.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">Others possess unusual aspects of memory that we cannot really share or even understand the process involved&#8230;..</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">For instance, the capacity to regress one&rsquo;s memory back to the birth experience is a rare faculty unless cajoled through the assistance of a psychologist.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">The memory of past lives that can occur when regression slips beyond the first consciousness in the womb to remembering past life experiences. This is known to happen under therapy but also spontaneously as a rare conscious function of memory.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">Spectacular memory feats have become more generally known to us through individuals who possess extraordinary abilities both or recording information and of recall.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">For example, there are individuals who can memorize musical scores or orchestrations of sound through auditory memory or by the visualization of the score.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">There is also photographic memory or eidetic memory. Few share the ability but those who can demonstrate it can astonish us with a range of talents ; the capacity used in mathematical calculation; in recording and recalling data with speed to challenge a computer; in speed reading and recall of volumes of books; &nbsp;in memorizing registration numbers of vehicles; in retention of names of people, and in the many arts, sciences and specific skills that have been known in human culture including the skill of recalling emotional experiences that produce emotional and physical responses enough to make us laugh or to weep &ndash; a faculty well known to actors.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">Allowing that these wonderful talents exist as a potential in the human brain and mind is one thing.</span></span></p>
<p><span style="font-size: large;"><span style="font-family: times new roman,times;">To train our own memory as we wish, and to be able to rely upon accurate recall remains our personal task and responsibility.</span></span></p>
<p>&nbsp;</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/keep+mentally+creative' rel='tag' target='_self'>keep mentally creative</a>, <a class='technorati-link' href='http://technorati.com/tag/learn+and+recall' rel='tag' target='_self'>learn and recall</a>, <a class='technorati-link' href='http://technorati.com/tag/memory' rel='tag' target='_self'>memory</a>, <a class='technorati-link' href='http://technorati.com/tag/need+for+concentration' rel='tag' target='_self'>need for concentration</a>, <a class='technorati-link' href='http://technorati.com/tag/train+your+faculties' rel='tag' target='_self'>train your faculties</a>, <a class='technorati-link' href='http://technorati.com/tag/use+imagination' rel='tag' target='_self'>use imagination</a></p>

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		<title>Subtle Faculties Play a Role in Mental Fitness</title>
		<link>http://mentalhealthandfitness.com/blog/subtle-faculties-play-a-role-in-mental-fitness</link>
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		<pubDate>Wed, 06 May 2009 10:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faculties]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[psychological well being]]></category>
		<category><![CDATA[relaxation]]></category>

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		<description><![CDATA[We would all like to think of being able to retain all our mental faculties as we age. This includes the subtle faculties that are less easy to define, but that nevertheless play an important role in our inner life. As well as all the obvious benefits of keeping a healthy, balanced body, our psychological [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: georgia,palatino; font-size: small;">We would all like to think of being able to retain all our mental faculties as we age. This includes the subtle faculties that are less easy to define, but that nevertheless play an important role in our inner life. As well as all the obvious benefits of keeping a healthy, balanced body, our psychological health is needed if we wish to preserve both the faculties that allow us to function in the physical world and the subtle faculties that preserve the life of the mind and consciousness.</span><span style="font-family: georgia,palatino; font-size: small;"></p>
<p> Whereas our general mental faculties help us to relate to the material world, our subtle faculties provide us with such qualities as insight, intuition, and the inspiration we need for mental creativity and also for our own integrity. These are faculties required for both the creative arts as well as for our use in the creative processes of our daily life.</p>
<p> They are more difficult to understand as they function in different spheres beyond material analysis and the knowledge that we presently hold. Just as our well known faculties serve us in material existence, so the subtle faculties help us become more aware of our soul.</p>
<p> To not only understand ourselves but to feel we have a place in the grand scheme of things is imperative if we wish for a strong self image that allows us not only mental health and fitness but satisfaction for the inner and enduring part of ourselves. It is here that we turn for inner guidance to our superior sense, that of intuition.</p>
<p> We are reminded of the spiritual directive &lsquo;Man Know Thyself&rdquo;. We need to be comfortable with our efforts towards understanding our whole nature and to live comfortably with our vision of who we are and what is our ideal of personal excellence.&nbsp;</p>
<p> In this, we need inspiration to encourage us. Inspiration is experienced both as an inner dictate of our higher consciousness or as an injection from a higher source, completely beyond our own ego and individuality. Each one of us needs to know that there is a reservoir of beneficent and greater intelligence and vitality that can nourish our own.</p>
<p> If we allow our subtle faculties to serve us well, it is possible to think that we may reach a state of total mental fitness, to experience expanding states of peace, happiness and well being.</p>
<p> Sally Janssen&rsquo;s wonderful book &ldquo;Mental Fitness: A Simple Self-Help Guide&rdquo;, offers simple and timely solutions. <a href="http://www.mentalhealthandfitness.com" target="_blank">Read more&hellip;</a></span></p>
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		<title>Mental Fitness &#8211; Important Faculties</title>
		<link>http://mentalhealthandfitness.com/blog/mental-fitness-important-faculties</link>
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		<pubDate>Mon, 19 Jan 2009 00:42:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faculties]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Fitness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[All our mental faculties are important, with those perhaps best known to us being the ability to reason. to comprehend, to articulate, to communicate, to concentrate, and to imagine. In addition we have special faculties and mental abilities that vary vastly with different individuals such as language skills, musical abilities, mathematical skills, and artistic abilities [...]]]></description>
			<content:encoded><![CDATA[<p>All our mental faculties are important, with those perhaps best known to us being the ability to reason. to comprehend, to articulate, to communicate, to concentrate, and to imagine.<br /> In addition we have special faculties and mental abilities that vary vastly with different individuals such as language skills, musical abilities, mathematical skills, and artistic abilities amongst them.</p>
<p> Insight, imagination and visualization are all involved in creating a mental vision.&nbsp; It is our clarity of inner vision of our life plans that helps determine our degree of success. This applies to our daily short term plan or to our long term goals and to our most intimate picture of ourselves &#8211; our self image upon which our self confidence depends.</p>
<p> Another important faculty we tend to overlook is the ability to translate all sensory information that comes to us from the outside world through sight, hearing, smell, taste and touch into material our mental system can best relate to.<br /> <span id="more-407"></span><br /> We also possess subtler and somewhat mysterious faculties that have been recognized under the general term of Extra Sensory Perception. They have been named under terms such as pre-cognition, premonition, clairvoyance, clairaudience, telepathy and others being presently researched by science although acknowledged as human faculties since ancient times. Just as each one of us has acquired a different degree of use and sensitizing of our sense of sight for instance, observation varies considerably and the term extra sensory perception would seem appropriate for an extension of the normal faculties.</p>
<p> Within each of us resides a special and unique faculty that functions as our inner voice or guiding intelligence that we call intuition which is stronger than the other mental faculties as it represents our inner soul centre.&nbsp; Here it is that we tend to withdraw to when confused or requiring inspiration and seeking wisdom.We do not always give a chance for this faculty to register upon our consciousness as quietude is essential&nbsp; in order for us to be made aware.</p>
<p> It is this inner core of ourselves, of our soul that we experience contact with our own wisdom that knows true values of life and can direct us to appropriate use of all our other faculties.<br /> &nbsp;<br /> The full extent of the wonderful human mental faculties has not yet been fully explored, but a certain fact is that our personal mental health and fitness determines the extent to which we<br /> can utilize them constructively.</p>
<p>Sally Janssen&rsquo;s wonderful book<em> &ldquo;Mental Fitness: A Simple Self-Help Guide&rdquo;</em>, offers simple and timely solutions. <a href="http://mentalhealthandfitness.com/" target="_blank">Read more&hellip;</a></p>
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