Jul 9

Union with the Divine ! this is a phrase common to human aspiration and the inherent desire we have to realize truths through our own direct spiritual experience.

All of us long for profound, conscious realisation and confirmation of our beliefs.  It is natural that we seek to have a direct relationship with our Maker. To have an intimate inner knowledge of the Source of our life energy helps us to feel spiritually secure. Without this inner element, life can remain incomplete.

 Most of us seek a degree of spiritual knowledge and understanding and have faith that it is our own spiritual experience that will confirm that knowledge. We have already arrived at some preconception about what constitutes God and Divinity and these are exercised when we start to meditate.

 Our concepts of God and our relationship with the Divine are not all identical.  Some of us see the Divine as the Great Creative Fire and consider ourselves as little sparks of that same element

 “As from a glowing fire, kindred sparkles come forth thousand-fold,

So from the Eternal, manifold beings are born  and return also.” Manduka Upanishad

Others conceive God as the Divine Ocean of Life and themselves as a mere droplet of that same element of water

  “The dewdrop slips into the shining sea….” Buddha

Some people consider themselves as part of the universe and all manifested natural life and may seek to experience that Oneness by achieving harmony of being amongst the outwardly manifested world of supreme Nature.

Some yearn to identify themselves with the great force of Love and seek only to free themselves from the limitations of personal love to find a new identity as part of the eternal heart -beat that radiates Divine and Infinite Love.

There are of course many approaches to this most important and sacred relationship a human being possesses. Whilst determining our approach, we claim privacy and respect the privacy of others.  So our serious thoughts and attitudes to the ultimate Creative Intelligence are rarely expressed to others, until we feel a strong spiritual bond of understanding.

As to our manner of spiritual communing, this is also our private choice. Some of us elect to meditate in solitude, others in groups and formal religious ceremony and church ritual. No matter what way we choose, we find that meditation and prayer are inherent and are required to develop a state of stillness of both body and mind.

Meditation becomes our most vital means of distancing ourselves from worldly matters and identifying ourselves with our higher consciousness.  It provides us with the opportunity to put in perspective lesser issues and to gradually elevate our minds much as the direct upward movement of an elevator lifts us to a higher level.  In order to do this, we must first achieve body comfort and stillness and so rise above the body awareness to our subtler emotional and mental planes and feel in touch with our soul consciousness.

Following some degree of effort in concentration of thought is the receptive or ‘listening’ stage in meditation. This is a state of awaiting response. It is an effortless time where we experience an influx of new thoughts and experiences associated with our spiritual purpose.

There are good times when this process happens smoothly and difficult days when we cannot elevate to the desired mood. Positive experiences become our encouragement. These moments may come through psychic realization, dreams  or times of clear thought and intuition. As with everything else, it becomes easier as we become familiar with our different states of awareness in meditation.

It is through meditation that we arrive at personal experience and absorption in the quality which we seek to strengthen.  We have opportunity to discover a proven reality of the ideas we say we believe in.  We can find proof of our philosophy or sometimes that which confounds it, to cause us to modify our attitudes towards greater issues of life.

More expansive that prayer alone, meditation offers a two way communication between our lesser self and the higher self and between our personal consciousness and God.

We are free to develop our own life link with our Creator. This is usually established best through a simple mental approach and with patience, bearing in mind that it is our breath that provides the most obvious and ever present line of communication between the physical world and the invisible spheres of the Divine. 

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Mar 2

 Yoga is a science offering a system for an individual to extend consciousness beyond the known and familiar limitations of the personality into the limitless realms of Universal Consciousness. Although experiences of this kind generally come to us spontaneously through outer stimulus or through religious experience it can also be achieved through deliberate desire and training. The practice of quiet mindedness or meditation is designed for this purpose.

Beyond improved mental fitness, the ultimate benefits of meditation include not only a wider perception of life as a whole, but increased understanding, and a more vital, purposeful attitude towards our personal life. Not only do we become more self-confident of our own potential but feel more certain of the beneficence and magnitude of the world in which we live. Read the rest of this entry »

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Jan 29

Perfumes, natural oils, resins and incense have been used in religious ritual and in private meditation for centuries or even thousands of years. They have been used not only to provide a pleasant atmosphere but to induce peaceful, devotional and meditative moods in the souls of the people.

Modern sophisticated science of perfumery through the additional use of synthetics presents us with an overwhelming variety for personal selection of our body perfumes. These usually contain small amounts of natural ingredients but in the main reflect the wide use of chemicals.

As certain artificially produced scents can be harmful when inhaled, they are not recommended for use in either aromatherapy or for meditation. The olfactory sense is extremely delicate and can be seriously injured, as can the brain, by inhalation of the smell or vapours of toxic materials and by some chemical combinations. Only natural essential oils, resins or other plant material is safe to use in aiding meditation mental health and mental fitness.
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Dec 22

We all need mental refreshment of some kind, to restore vitality to both brain and body. The finest way to do this has been time tested over centuries by those who have preserved the art of meditation in their traditional practices. Meditation is an inherent part of any religious or spiritual discipline.  Now it is proving essential in programmes and practices designed to improve mental health and mental fitness.

Meditation is helpful in alleviating symptoms of mental illness; it also offers a vital aid in establishing a healthy condition of mental fitness; and it allows us to access our higher levels of consciousness that relate to our spiritual nature and aspirations. Many famous people in history from Pythagorus and Marcus Aurelius to present day philosophers confirm the value of meditation.

It is meditation that provides us with a temporary mental release from stress, anxiety and depression. Through meditation we learn to experience positive emotions, find the key to our own intellectual development and have opportunity to concentrate upon a new self-image. We experience a widening of our consciousness that brings a fresh understanding of spiritual life. There are many benefits, all of which contribute to our total well being.

Meditation is based upon maintaining stillness that allows all the passing thoughts in the mind to slow down; any disturbances in our emotions to become quiet; and in the stillness of the body to restore vitality according to nature’s design.  We all need a time of quiet when we can extricate ourselves from daily activity and responsibilities and just commune with nature. If we are able to practise meditation in the open air we experience added pleasure.

If you are unfamiliar with any techniques used in meditation it is best to discover the simple principles before you start. These will already be known to those who meditate regularly.

The over riding attitude that should prevail in order to feel all the benefits of meditation is to have a faith and confidence both within our nature as well as in nature outside in the beautiful and miraculous manifested world in which we live.

 

   Sally Janssen’s wonderful book “Mental Fitness: A Simple Self-Help      Guide”, offers simple and timely solutions. Read more….

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Nov 25

There are many techniques and suggested methods which assist one to meditate.

Because it is the most private of any ‘practices’, requiring a withdrawal from outer activity and retreat into one’s innermost being, it is essential that each chooses their own way – a way that feels natural and appropriate.

Generally, however, the simplest preparation and technique is best. An example will most likely be something like this… Read the rest of this entry »

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