Dec 4

INTUITION – Refreshing our interpretation of the word ‘intuition’ offers a simple reminder that it means learning from within rather than without.

Intuition is the faculty within us that encourages us toward what we consider to be right action, feelings and thoughts.  Intuition teaches us and helps us to be true to ourselves and to live according to our aspirations and highest aims.  It tends to develop as a dominant faculty particularly with females and has a vast potential to aid all of us in the art of living. But in order to be aware and receptive to this inner guiding voice, we must be sensitive to it and learning to trust it takes a little practice.

Awareness of intuition may vary with each of us, sometimes occurring with a subtle but repeated or sustained feeling about something or someone. Sometimes like a bolt out of the blue we may feel compelled to act upon a strong ‘hunch’ when we seem motivated by an inner shout rather than a subtle whisper of what to do.  Some of us may choose to be ‘deaf’ to the inner voice, and can only find trust in logical thoughts as they arise from a familiar basis.

However, we are most likely to benefit by our inner guidance and wisdom, if we are conscious of the existence of the faculty and are prepared to listen to our own inner counsel.

The result is of benefit to us in several ways – by the expansion of our sensitivity and awareness of everything around us and in our lives; by increased perception of factors in our relationships that allow greater exercise of compassion; it offers a means of trusting ourselves and gaining greater self confidence;  and discovering and utilizing intuition allows us to know that we are capable of accessing inner wisdom as to how to direct our lives constructively.

Learning to appeal and to listen to this inner voice of wisdom and to apply it will invite direct proof of its value.

Nov 12

As our own minds develop we become more eager to share our thoughts and express them as we naturally wish to engage in conversation to exchange ideas and consider the opinions and information of others.

Thought of a profound nature is seen as the inherent wisdom of a culture or philosophy.

In the case of classical teachings, they have been tested and perpetuated over centuries of time. These provide the basis upon which each generation relies upon in establishing their ideas and values.

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Oct 10

Simple thoughts and clear ones are most welcome ones to nourish our minds.

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“Listen to all who talk from the heart, for your heart needs food too.  But do not follow their saying blindly, because your truth, your own truth, is within you.  Obey the dictates of your heart therefore, and be not afraid, because it will never lead you astray.

The heart is the treasure-house of wisdom; the mind is the treasure house of learning.  So look to the balance between mind and heart; and what is felt as an inner, clear conviction, hold fast to that before all, and do not waver.”

Meha Baba

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Aug 26

Mental hygiene – the basic rule for health – keeping our thoughts clear of any unwholesome thoughts and ideas

Mental attitude – our positive mental attitude allows positive moods and happiness and is just as important as good physical posture that allows healthy physiological processes

Mental ‘diet’ or nourishment – the matter which we read, or listen to, must be of good quality material and provide a healthy variety of information that we can digest

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Jul 5

Can we cancel present world negative patterns and redeem our Earth paradise?

This is a question we are all asking…….

The world in which we are living in the 21st century is not conducive to health of any kind. We have a struggle to survive- physically, emotionally, mentally and spiritually. The destructive tendencies of man have been rampant in every sphere and have contaminated our living from family life to nations. Seemingly we are neglecting or even discarding the clear patterns and guidelines for human culture.

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May 11

Creating your own creed is a serious and helpful exercise.

Doing this will help you to formulate the values that are important to your life and the way you live it for your soul’s satisfaction.

You will find that it will possibly be a creed that will need revising some time later, but by keeping it simple it may serve you, by silent repetition of it, as a lifelong private source of encouragement and inspiration.

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Feb 15

As with any creations, to build a healthy mental state begins with a design, a pattern, an idea or an ideal.

What is it that we all share in our concept of a healthy mind?

Understanding that it is not as easy as having a picture of the perfect body in health and physical fitness, we may try to formulate what is our personal picture as to what constitutes an ideal state of mental health. We are dealing here rather with codes of behaviour, attitudes of mind, levels of intellectual function, the quality of expression, and discipline over bad habits of thought and feeling, as well as abstracts such as ethics, morals, philosophy and spirituality.

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Dec 6

Christmas was a time of celebration long before the birth of the Christ.

In ancient times it was celebrated as the time of year when the passage of the Sun had apparently seemed to return to the northern hemisphere to bring new life and hope for the new year.

It was also hailed as a deeply spiritual time when priesthoods reminded the people of their close link with the Creator through encouraging them to identify with the spark of God inside them.

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Nov 20

Increasing numbers of cases of outbreaks of irrational and violent behaviour are causing concern in China.

The increase in psychological problems is largely blamed upon social pressures.

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Jul 6

Do

Relaxation-  Practice lying flat on floor if possible either in quietude or gentle classical music. This requires no thinking but feeling awareness only  – Let nature’s vitality flow through and refresh your psyche

Enjoy a professional relaxation massage – to feel energies renewed

Physical exercise followed by a warm shower or bath with lavender or neroli bath oil

Take a series of slow deeper breaths before you decide to become active again – then deliberately inhale the perfume of one of the natural essential oils that appeals to you

Spend 5 minutes in upright position repeating your personal affirmation that inspires and makes you feel happy and strong

Drink pure water – rainwater if possible or drink a pure fresh fruit juice -sipping a little at a time and consciously drawing vitality

Appreciate being alive – Look around you and focus upon the beautiful forms, plants, sky, trees – to realise afresh how wonderful to be alive to learn and to enjoy nature and participate in the Life Adventure

Finally, promise yourself to remain as long as possible in this pleasant mind set or mood. Let nothing disturb you. Let no one have the power to disturb you. Remain calm in whatever circumstances

Attend classes or participate in sports that are directly helpful in lifting your mood –confiding in your therapist, attending  laughing groups, comedy shows, or, listening to favourite melodic music

Be creative – painting, playing a musical instrument, sewing, crafts, singing or skills in a sport

Seek for a skilled psychologist who will help you without recommendation for prescription drugs, many of which cannot claim to cure and many can prove harmful

Find a healthy natural alternative to The Pill that is one proven cause of depression

Any or all of these are positive self determined ways to overcome depression and you will benefit continuing efforts especially when you find what really works for you personally.

Prayer is the universal ‘advice’ or technique to help lift your mood

 

Don’t

Drink alcohol – it will not help your depression in the long run

Don’t take antidepressant medications –  many will be detrimental to your mental well being

Don’t remain solitary except to practise your private relaxation but enjoy walks and the company of a friend.

Don’t get in the habit of repeating to yourself or to others “I’m depressed ..” or “I’m feeling bad” – this has a negative effect upon the subconscious mind that relies upon positive thought feed-in.

Don’t continue any old habit – substitute a better one!

Don’t seek solace from food – when depressed is the worst time to digest food and your body will suffer

Don’t try to focus your mind in reading dutiful learning or study but rather choose to study a subject or hobby of genuine personal interest

Don’t bombard your brain with heavy rock noises or music that is loud and without melody at this is the cause of much depression.

Don’t burden your love ones or take out your moods upon others if you can confide in a psychologist or counsellor who is trained to be impartial and just listen.

REMEMBER 

You are a special and unique person, created to experience and enjoy life as well as to offer your personal gifts and talents to others. Why waste life time?

 

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