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	<title>Mental Fitness</title>
	<link>http://mentalhealthandfitness.com/blog</link>
	<description>Where we look at and discuss the importance and simplicity of maintaining mental fitness</description>
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		<title>POWER OF FREE WILL</title>
		<description><![CDATA[Our Free Will is the Power which gives us the gift of Choice and the capacity to create what our minds conceive. Any limitation is only defined by our imagination.]]></description>
		<link>http://mentalhealthandfitness.com/blog/power-of-free-will</link>
			</item>
	<item>
		<title>CAN WE KNOW THE DIVINE</title>
		<description><![CDATA[We are free to develop our own life link with our Creator. This is usually established best through a simple mental approach and with patience, bearing in mind that it is our breath that provides the most obvious and ever present line of communication between the physical world and the invisible spheres of the Divine. ]]></description>
		<link>http://mentalhealthandfitness.com/blog/can-we-know-the-divine</link>
			</item>
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		<title>PSYCHOLOGY AND YOGA</title>
		<description><![CDATA[            Western psychology is a relatively recent science which, although valuable in basic matters regarding behaviour, personality and the general function of the mind, in no way claims knowledge of, or allows for the existence, let alone the study of the soul and spirit of the human being. It has made great advances in the study of human behaviour and mental diseases but has not found answers enough to cope with the mental aberrations which torment society and which are on the increase.]]></description>
		<link>http://mentalhealthandfitness.com/blog/psychology-and-yoga</link>
			</item>
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		<title>DO’S AND DON’TS IF YOU’RE DEPRESSED</title>
		<description><![CDATA[Depression is exaggerated and now called an  'epidemic' in western society. Although there are many possible contributory factors to depression, there are also many personal efforts and therapeutic techniques. We must begin with helping ourselves, but also seek for professional therapy that will help us maintain our own mental health and well being.]]></description>
		<link>http://mentalhealthandfitness.com/blog/do%e2%80%99s-and-don%e2%80%99ts-if-you%e2%80%99re-depressed</link>
			</item>
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		<title>Medication for the Mind</title>
		<description><![CDATA[Having studied the trends, many psychiatrists are deeply concerned about the damage that has been done by some drugs – in particular those that are generally prescribed for depression, anxiety and more serious mental diseases. Evidence leads towards a need to ban many of the psychiatric drugs in current use..]]></description>
		<link>http://mentalhealthandfitness.com/blog/medication-for-the-mind</link>
			</item>
	<item>
		<title>Cultivate Fine Feelings and Emotions</title>
		<description><![CDATA[If we wish to freely develop our intellect, we must have our emotions under control and definitely on side so that mind and feelings are co-operative.  If we are not able to rely upon stable and vital emotions, we will never be sure that negative feelings and responses will not rear up to damage our life or enterprises in some way, particularly in regard to relationships. We learn to give before we can receive.]]></description>
		<link>http://mentalhealthandfitness.com/blog/cultivate-fine-feelings-and-emotions</link>
			</item>
	<item>
		<title>Mental Hygiene</title>
		<description><![CDATA[The relaxation experience is beautiful. It is good for us, but also a great pleasure – a rather infrequent coupling! When we relax we have a chance to offload our tensions, clear our psyche of stress, anxieties and our tight and uncomfortable reactions to life, to people, and to happenings or events.

]]></description>
		<link>http://mentalhealthandfitness.com/blog/mental-hygiene</link>
			</item>
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		<title>Tonic Thoughts Make Us Feel Good</title>
		<description><![CDATA[It is a magic occurrence to experience the difference that a positive tonic thought can have upon your emotions and mental state.  There is no secret about the power of self persuasion. It is only the practical application that can present a difficulty in with-holding benefits. It is offered as a ‘technique’ in many mind-training programmes and cultures including the practices of the yogis. ]]></description>
		<link>http://mentalhealthandfitness.com/blog/tonic-thoughts-make-your-feel-good</link>
			</item>
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		<title>Toxic Thoughts Pollute our Minds</title>
		<description><![CDATA[To avoid mental pollution that is even more dangerous an issue than pollution of our physical environment we must be alert to withstand efforts to programme our thoughts negatively. But we must assert our freedom to determine for ourselves the quality of material that we consume in our responsibility to develop and maintain health of mind and body by recognizing and avoiding toxicity in all its forms.]]></description>
		<link>http://mentalhealthandfitness.com/blog/toxic-thoughts-pollute-our-minds</link>
			</item>
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		<title>Anger is Weakness</title>
		<description><![CDATA[Most angry people are reacting, often without conscious thought.  The cause is more often than not from emotional rather than rational issues. Someone who is mentally well does not habitually display anger. As we do we like to feel repressed anger in our own  personality, we do not appreciate it in the mood of any companion.]]></description>
		<link>http://mentalhealthandfitness.com/blog/anger-is-weakness</link>
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