As individuals in society it is inevitable that we will compare ourselves with others. This serves two purposes in motivating us to seek to emulate the good, and to eliminate the bad examples we observe around us. Others will be judging us in a similar fashion.
In relation to our minds, as it is impossible to enter the private world of another’s brain or world of thought without intrusion, we are able to determine the mental health of another only by conversation, exchange of ideas, by the written word and through the expression of that person’s life and creativity in any direction. So we recall wise words of the Bible in Matthew 7: 16 “….By the fruits ye shall know them.”
However, the most important stance is that we first are capable of judging ourselves honestly.
Here, our culture presents us with some clear references, to help us in our personal self culture and thinking. We look to the enduring qualities and ideals that have permeated thought in every fine civilization throughout history. We ask ourselves, have we already tried to develop or express any of these admirable mental traits …
Capacity for rational thought.
Balanced and fair in judgement.
The mind free of anxieties and exaggerated responses.
Extended vision and ability to foresee outcomes.
Free expression of matured thoughts and ideas.
Receptive to the value in others’ thoughts and intellect.
Positive attitude to life in general.
Constructive and confident use of creative mental faculties.
Consideration of others demonstrated by kindness and compassion.
Unswerving high principles and ethics.
Wholesome sense of humour and cheerfulness of spirit.
Dedication to truth in all things.
Imagination that allows new enthusiasm and hope for the future.
So ….how do we rate ourselves?
Sally Janssen’s wonderful book “Mental Fitness: A Simple Self-Help Guide”, offers simple and timely solutions.
