We seem to all suffer stress these days. There is much discussion about the causes of this modern ‘epidemic’ that threatens our health, our emotional enjoyment of life and our mental fitness.
The causes of our personal stress are simple enough if we face the factors in our lives that result in our states of discontent, anxiety or unhappiness that we are experiencing. Whether or not we can change the external factors altogether is questionable but we can take control over our personal reactions to the conditions in which we find ourselves and so regain and maintain our mental fitness.
So how do we free ourselves from old habits and reactions to life and to people? How do we develop a stress -free mind?
Self discipline begins with identifying our levels of tension, unnecessary worry and anxiety and our fears, whatever they may be. If we do not re-programme our responses these habit reactions of mind and emotions will gradually begin to threaten our well being.
It is the simple practise of relaxation that offers an immediate benefit. We will find that we are more comfortable physically and find it easier to stop worrying and start thinking clearly. So, if you wish to be free of anxiety, to feel confident, safe and secure so you can enjoy life to the full, then start with learning how to release tension from the muscles of the body. Because of its close association, tension in the mind will follow.
The art of relaxation does not demand new effort and strain – it’s easy. A good teacher will teach you simple techniques that can be subsequently followed at home.
In addition, make sure that in each day you enjoy a time for your personal and enjoyment alone.
Remember, that a relaxed person is most likely to be able to offer better companionship for another.
So learn to relax, let your stresses melt away, and allow a new sense of enjoyment in life to replace the burdens you have carried.
Look forward to a new sense of
personal value and a shinier self image as you make new friends of true worth who offer fine companionship and sincere affection.
Sally Janssen’s wonderful book “Mental Fitness: A Simple Self-Help Guide”, offers simple and timely solutions. Read more…
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