Has it been weeks since you last fell asleep without popping a pill or two? Is your insomnia so bad you can’t remember the last time you were able to get 8 hours of uninterrupted rest? Sleep meditation can help. Unlike medication which builds lifelong dependence on drugs, sleep meditation empowers you to take charge. When you learn to meditate, you can control when you sleep, where, and for how long. You gain so much control over your internal alarm clock, in fact, that you can wake up the next day without the help of an alarm clock!
The Silva Life System offers techniques for improved sleep and dream control through sleep meditation. You see, sleep mediation is not only good for priming yourself to relax; it can also help you the power of creative dreaming. Deep sleep is well and good in that it gives your body time to re-charge. But imagine if you could use your dreams to boost your creative processes. Wouldn’t that give you a huge edge over others? Few people may have heard of dream control but that doesn’t make it any less important. When you can use dreams to solve practical problems, you are literally being productive even while you snore!
Sally Janssen’s wonderful book “Mental Fitness: A simple Self-Help Guide”, offers simple and timely solutions. Read more…
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